EFT Session

EFT Sessions with Ruth Release anxiety, fear and stuck emotions — often in a single session

Do you ever feel a knot in your stomach that won’t shift? Or a quiet dread before social events, presentations, or even just getting through the day?

You’re not broken. You’re carrying unresolved stress, fear or old trauma that your nervous system still thinks is a threat.

EFT (Emotional Freedom Technique) is one of the fastest, gentlest ways to clear it.

What EFT can help with

• Stressful work situations
• Social anxiety and fear of gatherings
• Nerves before presentations or exams
• Trouble sleeping
• Procrastination and self-sabotage
• Residual anxiety from past trauma

If it’s making you feel tense, stuck or on edge, EFT can usually help — often surprisingly quickly.

How it works

We meet online via video (camera on or off — your choice).

You tell me what’s bothering you. I guide you through the tapping process while we carefully target both the surface anxiety and the deeper roots that keep it alive.

Most people notice a clear shift during the session itself. Once an issue is properly cleared, it doesn’t return.

Sessions last around 50–60 minutes.

Why work with me

I first discovered EFT when conventional therapy had failed me. I was dealing with PTSD and felt trapped in my own home.

I taught myself the method, used it to clear the fear and anxiety that had controlled my life, and have refined the way I use it ever since.

I now help clients do the same — calmly, effectively, and without re-traumatising.

Investment

£55 per session

No long-term packages required. Book one session and decide if you’d like more.

Ready to feel lighter?

If you’re tired of carrying the same worry, fear or tension, one focused EFT session could be the turning point.

Book your session Book an Appointment

I look forward to working with you.