Imagine if you could
Overcome sexual assault from the privacy of your own home
Transform your pain into strength
It’s time to Start Living Again is an eleven part course designed to help you overcome the trauma of rape, sexual assault and
PTSD, and reclaim your life and find peace. It comes from the lived experience of Ruth Salmon. This course combines the
therapeutic power of photography, meditation and life changing techniques to guide you through your recovery.
Welcome to It’s Time to Start Living Again; a journey to overcoming trauma
What You’ll Discover
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Remove the trauma you’re experiencing without having to delve into it.
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Incredibly easy life changing techniques to manage fear and anxiety.
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Discover how photography can be used to quieten your negative voices.
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Plan for a future filled with purpose and achievable goals.
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Learn practical tools and strategies to shift your mindset from victim to victor.
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Labels have shaped your identity and behaviour, you will learn how to remove those that are holding you back.
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Learn how to replace self-doubt with empowering thoughts that give you confidence.
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Identify the root causes of guilt and how it impacts your decisions and happiness.
This course is designed by Ruth from lived experience, who understands the deep-rooted effects of
trauma. Ruth’s unique blend of photography, meditation, and teaching techniques offers a holistic
approach to healing that is both creative and transformative.
Signature Course
It’s Time to Start Living Again
Our unique eleven part course, It’s Time to start Living Again, will help you to overcome depression and
re-boot your self-defeating thoughts to create a happy life where you thrive.