Signature Course
It’s Time to Start Living Again
Using our unique eleven part course, we will help you to re-boot your negative and self-defeating thoughts to create an intentional blueprint for your life
so that you can thrive rather than just survive.
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Created from the lived experience of Ruth Salmon, founder of Healing with Photography,
comes a new online course designed to address the mental trauma & post traumatic stress brought about by rape.
The Turning Point
I had moved back in with my mum, into my old bedroom where I felt
safe, yet my childhood bedroom had also become an unintentional
prison.
I realised I had hidden in the safety of those four walls of my old bedroom for long enough. It had been over a year since the rape, the professional help I was having wasn’t helping and I had had enough of hiding away,
I wanted to feel safe going out of the house, being with friends and strangers. If no one else could help me overcome the effects of the post traumatic stress from the rape I needed to help myself recover so that I could start living again
Through my sheer determination to get well I found a way to help myself feel safe being out in the world and confident being around people. I went from living in what felt like a dark tunnel to standing in the sunlight at the end of it.
Signature Audio Course It’s Time to Start Living Again Includes:
Prologue
11 Audio levels
11 Meditations
11 Photography sessions, (using your phone if you wish).
1 Playbook to record your thoughts and make notes.
2 bonus meditations
2 bonus EFT videos
Direct Email access to Ruth
Reading list – Ruth shares the books with you that helped her in her recovery
Prologue Was it rape or Sexual Assault?
Our research has shown this is the most asked question
after experiencing sexual assault.
After an assault you can be so caught up in a myriad of
doubts and questions that it blurs the lines of what is right
and what happened.
The Prologue answers all of those questions so that you can
be certain if what you experienced was sexual assault or
rape.
Level 1 Stop feeling like a victim of your past
Feeling like a victim keeps you trapped by your past
experiences.
Discover how to reclaim your life and move forward with
confidence to break free from the victim mentality.
Level 2 Labels from the past keep you stuck in the past
Change begins with the decision to break free from your
past so that you can start to shed your limiting beliefs.
We often still live our lives from the lessons we learnt as
children and some will be holding you back.
Become aware when old labels from the past are still
influencing your thoughts and actions and making your life
harder.
Level 3 Make better decisions
Understand the impact on you life of making decisions.
Learn practical strategies for making sound decisions which
will support you and help you to gain confidence in your
decision making abilities.
Level 4
Be your own cheerleader
Never criticise yourself again. Imagine a
life where you are your own biggest
supporter, constantly motivated, and
unstoppable.
Gain the confidence needed to pursue your passions and
take bold steps towards your goals.
Level 5
Free yourself of guilt
Is guilt holding you back from pursuing the things that bring
you true happiness?
It’s time to break free and develop the confidence to
prioritize activities that bring you joy without feeling selfish
or irresponsible.
Level 6 Feeding the brain
Ever wonder how some people
maintain a positive outlook no
matter what life throws at them?
The secret is simple, they feed their brains with positive
thoughts.
Learn how to rewire your thinking for success, happiness
and resilience.
Level 7 You have the power to keep yourself safe
This is crucially important.
Have you ever felt something was off but couldn’t explain
why?
This is a vital module that empowers you to listen to and
trust your instincts to enhance your personal safety and
well-being.
Level 8
What are you planning for?
Your words and thoughts create
your future.
In this module we’ll identify words and phrases that
commonly reinforce negative thinking, so that you can you
can learn how to consciously choose positive language to
live a happier life.
Level 9 The blueprint
Are you ready to unlock the power of positive planning and
design a future that excites and inspires you?
Master the art of setting realistic yet
ambitious goals that align with your
passions and values so you can create
your best life ye
Level 10 Bringing the blueprint to life 
Now you’ve designed the future you
would like to achieve, we bring it all
together to give you all the tools to help
it become a reality.
Level 11 Giving back
Discover the profound fulfilment that comes from helping
others.
This module guides you on how to turn your success into a
force for good.
I would highly recommend this course to anyone that would like to improve their daily lives by removing negative thoughts from their day to day lives.
I liked learning how to meditate and understand about to how to deal with negative things that pop up in our daily lives.
I would recommend it to people who like meditation and relaxation techniques..
I felt more relaxed and played football better after every session.
I felt more confident about things after every session.
I feel the course has offered me alternatives when I experience distress and frustration
The sessions were not what I expected. I got so much more out of it than expected. Ruth is a lovely warm person and has delivered the sessions with consideration to people’s needs. Thank you Ruth!
Work with Ruth One to One
If you prefer the more bespoke and personal touch.
You can choose to work one to one with Ruth via video link, (cameras off if you prefer).
The course will follow the content of the recorded audio course however, you will have the ability to ask questions as you go along and have discussions around areas you’d like to learn more about.
As with all of our courses, it is not necessary to share the reasons why you have bought the course.
The bonus meditations, EFT videos and email access to Ruth and access to the Facebook group are of course also included in this package.
If you would like to explore the opportunity of working with Ruth one to one, click the button below to organise a video chat, (cameras off).
Signature Audio Course It’s Time to Start Living Again Includes:
Prologue
11 Audio levels
11 Meditations
11 Photography sessions, (using your phone if you wish).
1 Playbook to record your thoughts and make notes.
2 bonus meditations
2 bonus EFT videos
Direct Email access to Ruth
Reading list – Ruth shares the books with you that helped her in her recovery